Description

This Asparagus Frittata with Goat Cheese & Sweet Potatoes is a delightful dish that brings irresistible flavors together. With its easy preparation and delicious ingredients, it makes for a perfect healthy meal or a comforting dinner option.

Ingredients

Scale

1 1/2 tablespoons olive oil, divided
3 cups diced sweet potato (14 ounces/2 small-medium potatoes)
3 cups roughly chopped asparagus (315 grams)
2 teaspoons garlic powder
1 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon red pepper flakes
12 large eggs
1/2 cup whole milk
3 ounces goat cheese (about 3/4 cup crumbled)
salt and pepper, to taste
for topping – avocado, fresh parsley, sliced green onions, hot sauce…

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Instructions

Preheat the oven to 350°F (175°C).
Heat a large pan over medium heat and add 1 tablespoon of olive oil. Once hot, add diced sweet potatoes along with salt and pepper. Cook for 6-8 minutes, then stir and continue cooking for another 6-8 minutes until tender.
Add the remaining olive oil and then add chopped asparagus, garlic powder, cumin, onion powder, red pepper flakes, and more salt and pepper. Sauté for 8-10 minutes until the asparagus is tender yet crisp.
In a bowl, whisk together the eggs, milk, and a pinch of salt and pepper. Stir in about 2/3 of the crumbled goat cheese.
Pour the egg mixture over the sautéed vegetables, ensuring an even distribution. Let it cook for 3-4 minutes until the bottom begins to set, then sprinkle with the remaining goat cheese.
Transfer the pan to the oven and bake for 20-25 minutes until the eggs are fully set.
Slice into 6 pieces and serve with desired toppings.

Notes

For a richer flavor, try adding herbs like chives or thyme while sautéing the vegetables.
This frittata can be enjoyed warm or at room temperature, making it great for meal prep or brunch!
Experiment with different toppings to find your perfect combination.

Nutrition

Serving Size: 1 slice
Calories: 290
Sugar: 3g
Sodium: 400mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 14g
Cholesterol: 300mg