Description

Asparagus Orzo with Chicken combines tender chicken and fresh asparagus in a creamy orzo dish that’s easy to prepare and full of flavor, ideal for a quick dinner or a healthy meal.

Ingredients

Scale

1 pound chicken breasts (cut into bite sized pieces)
1 teaspoon Italian seasoning
3/4 teaspoon kosher salt (or to taste)
Black pepper to taste
1 1/2 tablespoons olive oil
2 cups chopped asparagus
1/2 cup finely diced onion (or shallot)
2 cloves garlic (1 teaspoon) (grated or minced)
1 1/2 cups orzo
1 teaspoon lemon zest
3 1/2 cups low sodium chicken broth
1/3 cup half and half (or heavy cream)
3 tablespoons pesto
2 tablespoons fresh lemon juice
3/4 cup shredded parmesan cheese

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Instructions

Season the chicken with salt, pepper, and Italian seasoning. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken to the hot oil, spreading it in a single layer. Cook for 2-3 minutes, then flip to cook through. Remove the chicken to a plate once done.
Add the remaining 1/2 tablespoon of olive oil to the skillet along with the chopped asparagus. Season and cook for 2-3 minutes until bright green. Place the asparagus on the plate with chicken.
If necessary, add a bit more olive oil to the skillet and stir in the onion; cook for 1-2 minutes. Then add garlic, orzo, and lemon zest, stirring for 1 minute.
Pour in the chicken broth and bring to a boil, scraping up brown bits from the bottom. Once boiling, reduce heat to medium-low and continue cooking for 9-11 minutes until orzo is al dente and most liquid is absorbed, stirring frequently to prevent sticking.
Mix in pesto, lemon juice, half and half (or heavy cream), chicken, asparagus, and Parmesan cheese into the orzo. Stir until heated through and cheese melts without boiling. Adjust seasoning and serve topped with extra Parmesan if desired.

Notes

You can substitute chicken thighs if preferred for a richer flavor.
Make sure to stir the orzo frequently to ensure even cooking and prevent sticking.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: N/A
Trans Fat: 0g
Carbohydrates: 64g
Fiber: 3g
Protein: 31g
Cholesterol: 80mg