Description

Enjoy a bowl of Blueberry Overnight Oats made with just five ingredients. Perfect for a quick breakfast or a healthy snack, this recipe showcases the delicious combination of oats, blueberries, and creamy yogurt. Prep them in minutes and relish a wholesome meal the next day!

Ingredients

Scale

½ cup old fashioned rolled oats
⅔ cup unsweetened almond milk
¼ cup full fat greek yogurt
⅓ cup blueberries, fresh or frozen
1 teaspoon chia seeds
2 teaspoons maple syrup
½ teaspoon vanilla

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Instructions

Combine oats, almond milk, yogurt, blueberries, chia seeds, maple syrup, and vanilla in a bowl or mason jar.
Mix thoroughly to ensure all ingredients are combined.
Seal the container and place it in the fridge overnight.
The next morning, stir the mixture well.
Add a splash of almond milk if it appears too thick, then top with fresh blueberries or your favorite toppings before serving.

Notes

For added sweetness, adjust the maple syrup to taste.
This dish can easily be doubled for meal prep, storing in separate jars for convenience.
Feel free to experiment with different fruits or toppings to suit your preferences.

Nutrition

Serving Size: 1 serving
Calories: 345
Sugar: 12g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg