Description

Enjoy the irresistible Crispy Baked Fish & Chips with Tartar Sauce. This dish features tender fish fillets coated in crispy panko and served with flavorful fries, making it a great choice for a quick dinner or a cozy family meal.

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise, then slice each half into 3 wedges.
Arrange the potato wedges on a large baking sheet.
Drizzle the wedges with oil and sprinkle with seasonings, tossing to coat them evenly.
Bake in the oven for 15 minutes.
Take the baking sheet out and flip the potato wedges over.
Return to the oven and bake for an additional 10 minutes.
Pat the fish dry using a paper towel to ensure it's not soggy.
Cut the fish into strips approximately 1 inch by 4 inches and set aside.
In a small skillet, heat 2 tablespoons of oil over medium-low heat.
Add the panko to the skillet and stir constantly until golden brown.
Transfer the toasted panko to a shallow dish and mix in the parmesan cheese, paprika, garlic powder, and season to taste with salt and pepper.
In another shallow dish, add the flour. In a separate dish, whisk together the egg, mayonnaise, and mustard.
Coat each piece of fish by dipping it in flour, then the egg wash, and finally the panko mixture.
Move the potatoes to one side of the baking sheet and place the coated fish on the other side.
Bake for 10 minutes or until the fish flakes easily.

Notes

Ensure the fish is thoroughly dried before cooking to achieve a crispy texture.
Feel free to substitute cod with your favorite firm white fish.
Consider serving this dish with homemade tartar sauce for an extra flavor boost.

Nutrition

Serving Size: 1 serving
Calories: 480
Sugar: 2g
Sodium: 800mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: N/A
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 6g
Protein: 20g
Cholesterol: 65mg