Name: Greek Lemon Chicken Wrap
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Greek
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; 1 garlic clove, minced; ½ teaspoon salt; ¼ teaspoon black pepper; 1 cup cherry tomatoes, quartered; 1 cup cucumber, diced; ½ cup red onion, finely chopped; ½ cup kalamata olives, pitted and sliced; ½ cup feta cheese, crumbled; ¼ cup fresh parsley, chopped; 2 tablespoons extra-virgin olive oil; 1 tablespoon red wine vinegar; ½ teaspoon dried oregano; salt and pepper, to taste; 4 large flour tortillas or greek-style flatbreads; 1 cup romaine lettuce, shredded

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The Greek Lemon Chicken Wrap is a vibrant, flavor-packed meal that bridges the gap between a wholesome dinner and a delightful lunch option. Imagine grilled chicken marinated in aromatic olive oil and zesty lemon, nestled within warm, soft tortillas. Each bite bursts with the fresh flavors of crisp cucumbers, juicy tomatoes, and creamy feta, making it anything but your average wrap. It’s not just a meal; it’s a celebration of Greek cuisine. These wraps are perfect for busy weeknights or light gatherings, emanating comfort and luxury on your plate.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Greek Lemon Chicken Wrap
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Greek Lemon Chicken Wrap

I first discovered this gem at a local café, where the vibrant colors and aromatic scents lured me in. It quickly became one of my favorite meals to prepare at home because it’s healthy and satisfies cravings without being heavy. The Greek Lemon Chicken Wrap is easily customizable, making it a go-to for everything from backyard barbecues to quick weeknight dinners. I can’t wait for you to try this recipe and share the joy it brings!

Why You’ll Love This Recipe

Simple & Quick: With just 20 minutes of prep and 35 minutes of cooking, you can have a delicious meal in under an hour.
Irresistible Flavor: The combination of zingy lemon, tender chicken, and fresh salad ingredients creates an explosion of flavor.
Eye-Catching Appeal: Bright breezy colors from the veggies and fresh herbs make this wrap a stunner on any table.
Flexible Serving: Great as a light lunch, hearty dinner, or even as meal prep for the week.
Diet-Friendly Options: Easily adapt it for gluten-free or dairy-free diets by swapping out the wrap and cheese.

Ingredients You’ll Need

2 boneless, skinless chicken breasts: These are the star of the show, offering lean protein. You can substitute with turkey if you prefer.
2 tablespoons olive oil: Used for marinating the chicken to infuse flavor. Extra-virgin olive oil is essential for added richness.
2 tablespoons fresh lemon juice: Adds that perfect tang; fresh juice is preferable for the best flavor.
1 teaspoon dried oregano: A little sprinkle goes a long way, adding a classic Mediterranean taste. Use fresh oregano if you have it!
1 garlic clove, minced: This gives depth to the marinade. You can use garlic powder as a substitute in a pinch.
½ teaspoon salt: Enhances all the flavors; adjust according to your taste.
¼ teaspoon black pepper: Freshly cracked black pepper elevates the seasoning.
1 cup cherry tomatoes, quartered: Sweet and juicy, they add freshness. Regular tomatoes can work if that’s what you have on hand.
1 cup cucumber, diced: Adds a crunchy texture.
½ cup red onion, finely chopped: Provides a zesty bite.
½ cup kalamata olives, pitted and sliced: Imparts a rich flavor; green olives are an alternative if you prefer.
½ cup feta cheese, crumbled: Creamy and salty, it ties the dish together. Use goat cheese for a different flavor.
¼ cup fresh parsley, chopped: Adds freshness; substitute with dill for a different vibe.
2 tablespoons extra-virgin olive oil: For the salad dressing, bringing everything together beautifully.
1 tablespoon red wine vinegar: Adds acidity to balance the flavors. Apple cider vinegar can be substituted.
½ teaspoon dried oregano: Enhance the salad flavor; fresh is better if available.
Salt and pepper, to taste: Essential to tweak the flavor to your liking.
4 large flour tortillas or Greek-style flatbreads: Soft and pliable; you can use whole wheat for a healthier option.
1 cup romaine lettuce, shredded: Adds crunch and freshness.

How to Make Greek Lemon Chicken Wrap

Marinate Chicken: In a bowl, whisk together 2 tablespoons olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, minced garlic from 1 clove, ½ teaspoon salt, and ¼ teaspoon black pepper. Add the 2 boneless, skinless chicken breasts, ensuring they are evenly coated in the marinade. Let them sit for at least 15 minutes to absorb those flavors.

Cook Chicken: Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breasts for about 6 to 7 minutes per side, or until they are thoroughly cooked and internal temperatures reach 165°F. Once cooked, remove and let them rest for 5 minutes. Chop into bite-sized pieces.

Prepare Salad: In a large mixing bowl, combine 1 cup quartered cherry tomatoes, 1 cup diced cucumber, ½ cup finely chopped red onion, ½ cup sliced kalamata olives, ½ cup crumbled feta cheese, and ¼ cup chopped fresh parsley. Drizzle with 2 tablespoons extra-virgin olive oil and 1 tablespoon red wine vinegar. Sprinkle with ½ teaspoon dried oregano and season with salt and pepper to taste. Toss gently to combine the flavors.

Heat Tortillas: In a dry skillet or microwave, heat the 4 large flour tortillas or Greek-style flatbreads until they are pliable and warm, making it easier to wrap the fillings.

Assemble Wraps: Lay each tortilla flat on a plate or clean surface. Start with a generous layer of 1 cup shredded romaine lettuce, then add a portion of the Greek salad mixture, and topped with the chopped lemon chicken.

Roll Tightly: Fold the sides of each tortilla inward and then roll tightly to ensure all the goodness is enclosed. If you like, slice the wraps in half for easier handling. Serve immediately while they’re still warm.

Storing & Reheating

To store your Greek Lemon Chicken Wraps, keep them at room temperature if you’re eating them right away. If you have leftovers, wrap them tightly and refrigerate them for up to 2 days. For long-term storage, place the unassembled components in an airtight container in the freezer, where they can last up to 3 months. When you’re ready to enjoy them, thaw in the refrigerator overnight and reheat in a skillet or microwave for a couple of minutes. Note that reheating may slightly change the texture of the lettuce, so consider adding fresh greens just before serving.

Chef’s Helpful Tips

Avoid overcooking the chicken to ensure it remains juicy. A meat thermometer is your best friend here!
Make sure your ingredients are prepped in advance to streamline the process.
Want more flavors? Let the chicken marinate longer for an even more robust taste.
Experiment with different veggies, like bell peppers or shredded carrots, to customize your wrap to your liking.
Wrap the chicken and veggies separately if meal prepping to prevent sogginess.
If you’re serving a crowd, consider setting up a ‘wrap bar’ with all components and letting everyone build their perfect wrap!

The Greek Lemon Chicken Wrap is one of those meals that easily fits into your routine while making you feel like a culinary wizard. Fresh, flavorful, and festively vibrant, it’s a dish that speaks to both your palate and your health-conscious side. I encourage you to get creative and make it your own — swap in your favorite ingredients or change up the proteins. Enjoy the delicious journey of flavors this wrap brings!

Recipe FAQs

Can I use a different type of chicken?

Absolutely! You can use chicken thighs for a juicier option, or even try it with grilled shrimp or tofu for a delightful twist.

How can I make this recipe gluten-free?

To make the Greek Lemon Chicken Wrap gluten-free, simply use gluten-free tortillas or lettuce leaves instead. Both are excellent carriers for all the filling!

Can I prepare this wrap ahead of time?

Yes! Feel free to prep the chicken and salad a day in advance. Just keep everything separate until you’re ready to eat to maintain the freshness of the lettuce and tortillas.

What should I do with leftovers?

Leftovers can be refrigerated for up to two days. You can enjoy them cold or reheat the chicken and salad separately, but remember to refresh your lettuce just before serving for the best crunch!