Description
Treat yourself to a Greek Lemon Chicken Wrap, where tender chicken meets vibrant veggies, all encased in a warm tortilla—a tasty option for a quick and healthy meal!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 garlic clove, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup cherry tomatoes, quartered
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- ½ teaspoon dried oregano
- salt and pepper, to taste
- 4 large flour tortillas or greek-style flatbreads
- 1 cup romaine lettuce, shredded
Instructions
- In a bowl, whisk the olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add the chicken breasts, ensuring they are evenly coated. Marinate for at least 15 minutes.
- Preheat a grill pan or skillet over medium-high heat. Cook the chicken breasts for 6 to 7 minutes per side until fully cooked. Remove from heat and let rest for 5 minutes before chopping into bite-sized pieces.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Drizzle with olive oil and red wine vinegar, then add oregano. Toss gently and season with salt and pepper to taste.
- In a dry skillet or microwave, heat the tortillas or flatbreads until pliable.
- Lay each tortilla flat. Layer shredded romaine, a generous portion of Greek salad, and top with chopped lemon chicken.
- Fold the sides of each tortilla inward, then roll tightly to enclose the filling. Slice in half if desired and serve immediately while warm.
Notes
Feel free to add other veggies like bell peppers or spinach for extra color and nutrition.
For a spicier kick, consider adding sliced jalapeños or a drizzle of hot sauce before rolling up the wrap.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg