Description

This High-Protein Fried Pickle Dip combines irresistible flavors and creamy texture that make it a perfect quick meal or appetizer. With simple ingredients like low-fat cottage cheese and Greek yogurt, this dip is both healthy and satisfying, ideal for gatherings or a tasty snack!

Ingredients

Scale

1 cup low-fat cottage cheese, 2% works great
½ cup plain nonfat greek yogurt
¾ cup finely chopped dill pickles
1–2 tablespoons pickle juice, to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried dill, or 1 tablespoon fresh, finely chopped
Pinch of black pepper
¼ cup panko breadcrumbs, gluten-free if needed
1 teaspoon butter or olive oil
Optional: pinch of garlic powder or smoked paprika

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Instructions

Blend the cottage cheese in a blender or food processor until smooth.
Combine the blended cottage cheese in a bowl with Greek yogurt, chopped pickles, pickle juice, garlic powder, onion powder, dill, and black pepper. Mix thoroughly.
In a skillet over medium heat, toast the panko with butter or olive oil until golden, stirring often (about 2-3 minutes). Remove from heat.
Spoon the dip into a serving bowl and evenly sprinkle the toasted panko on top.
Serve immediately or chill until ready to enjoy.

Notes

For extra flavor, add a pinch of garlic powder or smoked paprika on top.
Make it gluten-free with gluten-free panko breadcrumbs.
This dip can be prepared in advance and stored in the refrigerator.

Nutrition

Serving Size: 1/6 recipe
Calories: 110
Sugar: 2g
Sodium: 400mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 9g
Cholesterol: 5mg