Name: Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots
Prep time: 15 min
Cook time: PT-492214H28M47S
Cuisine: American
Ingredients: ¼ cup pure honey; 3 tablespoons whole grain mustard; 1 ½ tablespoons olive oil, divided; zest of 1 lemon (1-2 teaspoons); 1 large or 2 small garlic cloves, finely minced (2 teaspoons); ½ teaspoon dried thyme; ½ teaspoon fine salt, more to taste; ¼ teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

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Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is one of those dreamy meals that feels like a warm hug on a plate. Imagine tender salmon filets glazed in a heavenly honey garlic sauce paired with vibrant broccoli and sweet, roasted carrots. This recipe not only highlights the natural flavors of the salmon but also makes clean-up a breeze with its one-pan approach. The combination of savory and slightly sweet notes gives a delightful twist that’s both comforting and satisfying.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

I first discovered this lovely recipe on a busy weeknight when all I wanted was something quick and delicious. The flavor profile of honey and garlic mingled perfectly with the richness of the salmon, making it a family favorite. Plus, who can resist a quick meal that looks like it came from a restaurant kitchen? Whether you’re preparing a quick dinner for your loved ones or looking for something spectacular to impress friends, this dish is undoubtedly a winner. So, if you’re ready for a delightful culinary experience, let’s jump right in and try out this Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots!

Why You’ll Love This Recipe

Simple & Quick: Ready in just about 30 minutes, making it perfect for busy nights.
Irresistible Flavor: The honey garlic glaze infuses the salmon with a mouthwatering sweetness.
Eye-Catching Appeal: The colorful vegetables create a stunning presentation right on your plate.
Flexible Serving: Perfect for dinner or meal prep for the week—eat it hot or cold.
Diet-Friendly Options: Easily adaptable for gluten-free or dairy-free diets with simple ingredient swaps.

Ingredients You’ll Need

¼ cup pure honey: This adds a natural sweetness that caramelizes beautifully during roasting. You can use agave syrup for a vegan alternative.
3 tablespoons whole grain mustard: Provides a tangy depth of flavor. If you prefer milder flavors, Dijon mustard works well too.
1 ½ tablespoons olive oil, divided: Helps with roasting and adds richness. Use avocado oil if you want a higher smoke point.
Zest of 1 lemon (1-2 teaspoons): Brightness that elevates the whole dish. Use lime zest as an alternative if you prefer.
1 large or 2 small garlic cloves, finely minced (2 teaspoons): Fresh garlic gives the salmon a lovely aroma and flavor. Garlic powder is a quick substitute, but fresh is best.
½ teaspoon dried thyme: Offers a subtle earthiness. Fresh thyme can be used if you have it on hand.
½ teaspoon fine salt, more to taste: Essential for balancing flavors. Sea salt or pink Himalayan salt are good alternatives.
¼ teaspoon black pepper: Adds just the right amount of warmth. Feel free to adjust to your taste.
4 salmon filets, about 1 inch thick (4-5 oz each): Salmon is rich in nutrients and omega-3 fatty acids. You can swap with other fish like trout or halibut if desired.
Cooking spray: Prevents sticking and helps ensure even cooking. You can use parchment paper as a less oily alternative.
1 large head broccoli, cut into florets (4-5 cups): Adds color and crunch. Other veggies like asparagus or bell peppers make great substitutes!
1 lb small red or yellow potatoes, cut in half if large: These potatoes roast beautifully alongside the salmon, becoming crispy on the outside and fluffy inside. Sweet potatoes are a yummy alternative.

How to Make Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

Preheat the Oven: Start by preheating your oven to 400°F. This gives it a chance to get hot and ensures your salmon and veggies cook evenly.

Make the Glaze: In a small bowl, whisk together the ¼ cup of pure honey, 3 tablespoons of whole grain mustard, 1 tablespoon of olive oil, the zest of 1 lemon, 2 teaspoons of finely minced garlic, ½ teaspoon dried thyme, ½ teaspoon fine salt, and ¼ teaspoon black pepper. This glaze is the heart of your dish, so give it a taste and adjust the salt if needed. Set aside 3 tablespoons of this sauce; you’ll need it later for the potatoes.

Coat the Salmon: Place your 4 salmon filets in a shallow bowl and drizzle the remaining glaze over them. Use a spatula or marinade brush to ensure they’re coated on all sides. Set them aside for a little flavor bath while you prepare the veggies!

Prepare the Baking Sheet: Generously mist a large rimmed baking sheet pan with cooking spray. Scatter the cut potatoes across the pan and drizzle with the reserved 3 tablespoons of honey mustard mixture. Toss them until well-coated and spread them cut-side down in an even layer. Pop the pan in the oven for about 15 minutes.

Add the Broccoli: After the potatoes have had their first round, remove the pan from the oven. Gently push the potatoes to one side so they occupy about ⅓ of the pan. On the opposite end, add the broccoli florets, leaving space for the salmon in the center.

Drizzle the Broccoli: Drizzle the remaining ½ tablespoon of olive oil over the broccoli and toss to ensure every floret is coated. Sprinkle a pinch of salt for seasoning.

Arrange the Salmon: Now it’s time to place the salmon on the baking sheet, right between the broccoli and potatoes. This arrangement allows all those flavors to mingle beautifully.

Cook Until Perfect: Return the pan to your preheated oven and roast until the salmon flakes easily with a fork, about 8-13 minutes, depending on the thickness of the salmon filets. The broccoli should be vibrant and tender, and the potatoes perfectly roasted.

Serve & Enjoy: Once cooked, serve immediately with lemon wedges on the side. Squeeze fresh lemon juice over the salmon for a bright finish!

Storing & Reheating

To store leftovers, let the Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots cool completely and then transfer it to an airtight container. Properly stored in the refrigerator, it will keep for about 3-4 days. If you need to keep it longer, you can freeze it for up to 3 months; just be sure to separate the salmon and veggies to maintain their textures. For reheating, pop it in the oven at 350°F for about 10 minutes, or until warmed through—this helps keep the salmon from drying out. While the flavors will still shine, the texture may not be quite as fresh as the first day.

Chef’s Helpful Tips

Avoid overcooking the salmon by checking its doneness at 8 minutes. If it flakes easily and is slightly opaque, it’s perfect!
For an extra flavor boost, marinate the salmon in the honey mustard glaze for 30 minutes to an hour before cooking.
Ensure your potatoes are evenly cut for even cooking.
If you prefer your broccoli a bit crispier, add it to the baking sheet halfway through the salmon cooking time.
Feel free to swap out the vegetables with seasonal favorites; Brussels sprouts or green beans work beautifully too!

You’ll find that this recipe marries convenience with flavors that impress. The natural sweetness of the honey complements the savory salmon, while the roasted broccoli and potatoes add layers of texture and nutrition. Every bite feels like a wholesome indulgence, and you’ll surely want to make this again and again!

Recipe FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it in the refrigerator overnight before cooking. Frozen salmon might release more moisture, so adjust cooking times slightly depending on thickness.

What can I substitute for honey if I want a sugar-free option?

If you’re looking for a sugar-free alternative, try using sugar-free maple syrup or a sugar substitute like stevia. Keep in mind this may change the flavor slightly, so adjust other ingredients as needed.

How can I make this dish spicier?

To add some heat to your Honey Garlic Sheet-Pan Salmon, sprinkle red pepper flakes over the salmon or add a dash of cayenne pepper to the glaze. If you’re a fan of spicy food, this will elevate the dish perfectly!

Can I prepare this meal ahead of time?

Absolutely! You can prep all the ingredients a day in advance. Just store the salmon fillets coated in the glaze and the veggies separately in the fridge. When you’re ready to eat, all you have to do is assemble and bake!