Description
This Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a quick and delightful dinner, combining fresh salmon, vibrant veggies, and a sweet, tangy glaze that’s simply irresistible.
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat your oven to 400°F.
- In a small bowl, mix the honey, mustard, 1 tablespoon of olive oil, lemon zest, garlic, thyme, salt, and pepper together. Reserve 3 tablespoons of this mixture for the potatoes.
- Place the salmon fillets in a shallow bowl and coat them with the honey mustard mixture on all sides. Set aside.
- Spray a large baking sheet with cooking spray and spread the potatoes on it. Toss them with the reserved honey mustard mixture and arrange them cut-side down. Bake for 15 minutes.
- After 15 minutes, pull the baking sheet from the oven. Move the potatoes to one side of the pan.
- Add the broccoli florets on the other side of the pan, leaving room for the salmon.
- Drizzle the broccoli with the remaining olive oil and toss to coat, seasoning with a pinch of salt.
- Place the salmon in the center of the baking sheet, between the potatoes and broccoli. Bake until the salmon easily flakes with a fork, for about 8-13 minutes depending on thickness.
- Serve the dish with lemon wedges.
Notes
Feel free to adjust the amount of honey and mustard according to your taste preferences.
For a spicier kick, add a pinch of red pepper flakes to the honey mustard mixture.
Nutrition
- Serving Size: 1 salmon filet with vegetables
- Calories: 450
- Sugar: 12g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg