Description
This Kale Fruit Smoothie blends irresistible flavors from fresh ingredients like kale, frozen fruits, and almond milk. Perfect for a quick meal or a healthy snack!
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Combine almond milk, frozen fruit, banana, kale, protein powder, greek yogurt, and chia seeds into a blender.
- Blend all ingredients until smooth.
- Pour into glasses and serve cold.
Notes
Use any combination of frozen fruits you like for different flavors.
For added creaminess, use full-fat coconut milk instead of almond milk.
Chia seeds can be soaked in water for a few minutes for a thicker texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg