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Mediterranean-Chickpea-Salad-Recipe

Mediterranean Chickpea Salad

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: No cook
  • Total Time: 0 hours
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This Mediterranean Chickpea Salad brings together vibrant vegetables and protein-packed chickpeas for a refreshing meal. Perfect for a quick dinner or healthy lunch, it’s easy to prepare and bursting with delightful flavors.


Ingredients

  • Chickpeas
  • Tomatoes
  • Cucumber
  • Red onion
  • Feta cheese
  • Olive oil
  • Lemon juice
  • Salt
  • Pepper

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Serve immediately or refrigerate for up to five days.

Notes

For added flavor, let the salad chill for an hour before serving.
You can substitute feta cheese with avocado for a dairy-free option.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 20mg