Description

One-Pan Bold Honey BBQ Chicken Rice is a simple, flavor-packed meal combining tender chicken, savory rice, and delicious honey BBQ sauce. Ideal for a quick weeknight dinner, this dish showcases easy preparation and wholesome ingredients, making it a comfort food staple in any home.

Ingredients

Scale

1 lb boneless, skinless chicken thighs or breasts
1 cup long-grain rice
2 cups chicken broth
½ cup bbq sauce
¼ cup honey
1 cup mixed vegetables (frozen or fresh)
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
salt and pepper to taste

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Instructions

Heat a large skillet over medium heat and sear the seasoned chicken for about 5 minutes on each side until browned.
In a small bowl, whisk together the BBQ sauce and honey, then pour it over the chicken.
Add the rice and chicken broth, stirring to combine everything well.
Bring the mixture to a simmer, then cover and cook on low for about 20 minutes or until the rice is tender.
In the last 5 minutes of cooking, place the mixed vegetables on top to steam them.
Let the dish sit for 5 minutes, then fluff the rice with a fork and serve.

Notes

Using frozen mixed vegetables is a quick and easy way to add nutrients. Simply add them frozen in the last 5 minutes of cooking.
Feel free to adjust the sweetness by altering the amount of honey based on your taste preferences.

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 10g
Sodium: 720mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 2g
Protein: 30g
Cholesterol: 75mg