One-Pot Creamy Tuscan White Bean & Kale Soup
One-Pot Creamy Tuscan White Bean & Kale Soup is a cozy bowl of goodness that’s perfect for any season. This soup brims with rich flavor, featuring creamy cannellini beans and fresh kale, enhanced by a medley of aromatic herbs and the delightful hint of fire-roasted tomatoes. It’s not just a dish; it’s a warm hug in a bowl, ideal for a comforting weeknight dinner or a gathering of friends. I first stumbled upon this gem during a rainy day cooking session, trying to coax some comfort into my home, and it quickly became a staple.
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The beauty of this One-Pot Creamy Tuscan White Bean & Kale Soup lies in its simplicity and heartiness. With just one pot and simple ingredients, you can create a satisfying meal that’s both nourishing and flavorful. It’s budget-friendly, easy to make, and offers the kind of warmth that instantly lights up your kitchen. I can’t wait for you to try it!
Why You’ll Love This Recipe
- Simple & Quick: Ready in about 60 minutes, with just 15 minutes of prep time.
- Irresistible Flavor: A lovely balance of creamy beans, satisfying kale, and zesty tomatoes.
- Eye-Catching Appeal: Vibrant colors and fresh herbs make it a feast for the eyes.
- Flexible Serving: Perfect for a cozy dinner, meal prep, or feeding a crowd.
- Diet-Friendly Options: Naturally vegan and gluten-free, making it suitable for many diets.

Ingredients You’ll Need
- 1 tbsp olive oil: This adds healthy fat and helps to sauté the vegetables until they’re tender and fragrant.
- 1 medium-large yellow onion, finely diced: Onion forms the aromatic base of the soup and adds sweetness.
- 2-3 large garlic cloves, minced: Fresh garlic infuses the dish with robust flavor and aroma.
- 2 celery stalks, diced: Celery contributes a fresh crunch and balances out the flavors.
- 2 large carrots, leave unpeeled and diced: Leaving the peels adds nutrients and color to the soup.
- 1 medium-sized zucchini, diced: Zucchini softens nicely and adds a pleasing texture.
- 3 cups chopped kale: Kale brings a nutritious punch and vibrant color; feel free to swap with spinach if desired.
- 1 can (15 oz) fire-roasted diced tomatoes: These tomatoes add a smoky depth that’s hard to resist.
- 1 can (15 oz) cannellini beans: Creamy white beans enhance the soup’s texture and make it hearty.
- 2 tablespoons tomato paste: This thickens the soup and adds concentrated tomato flavor.
- 4 cups vegetable broth: The base of the soup, use low-sodium broth for better control of saltiness.
- 3-4 large fresh thyme sprigs: Thyme complements the other flavors beautifully; you can use dried thyme in a pinch.
- 2 heaping teaspoons chopped fresh oregano: Fresh herbs elevate the dish; substitute with dried Sicilian oregano if necessary.
- 1 tablespoon chopped fresh basil: The sweet flavor of fresh basil brightens the soup; dried basil works in a hurry if needed, but fresh is recommended.
- 1 teaspoon salt: This enhances all the flavors; adjust as necessary to taste.
- 1/2 teaspoon black pepper: Add a touch of warmth with freshly cracked black pepper.
- 1 healthy pinch red pepper flakes: Spice it up to your liking!
How to Make One-Pot Creamy Tuscan White Bean & Kale Soup
Sauté vegetables: In a large pot or Dutch oven on medium heat, add 1 tablespoon of olive oil. Sauté the finely diced yellow onion, diced carrots, and diced celery with a pinch of salt for about 4-5 minutes until they start to soften. Then, stir in the minced garlic and diced zucchini, continuing to cook for an additional 3 minutes until fragrant.
Add liquids and simmer: Pour in the can of fire-roasted diced tomatoes, 2 tablespoons of tomato paste, and 4 cups of vegetable broth. Stir in the drained cannellini beans, thyme sprigs, fresh basil, oregano, salt, black pepper, and a pinch of red pepper flakes. Cover the pot, reduce the heat to low-medium, and let the soup simmer for about 30 minutes while stirring occasionally.
Taste and serve: After simmering, turn off the heat and gently fold in the chopped kale. Allow the kale to wilt in the hot soup for 2-3 minutes. Before serving, taste the soup and adjust the seasoning with more salt if needed. For an extra pop of flavor, garnish with additional fresh basil.

Storing & Reheating
To store your One-Pot Creamy Tuscan White Bean & Kale Soup, allow it to cool completely and transfer it to an airtight container. It will keep at room temperature for about 2 hours or in the refrigerator for up to 5 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. When reheating, simply warm it on the stovetop over low heat for about 10 minutes or until warmed through, adding a splash of broth to retain creaminess if necessary. Keep in mind that the texture may change slightly after freezing, but the flavor remains delightful!
Chef’s Helpful Tips
- Avoid overcooking the vegetables in the initial sauté; they should remain slightly firm for a better texture.
- To enhance creaminess, consider blending a portion of the soup with an immersion blender.
- Adjust the amount of red pepper flakes to cater to your spice preference.
- This soup can be made ahead of time; the flavors often improve as it sits.
- If using dried herbs instead of fresh, remember that dried herbs are more potent, so a smaller amount will suffice.
One-Pot Creamy Tuscan White Bean & Kale Soup captures the essence of comfort food while being simple enough for a weeknight meal. With its wholesome ingredients and easy preparation, it’s a dish that’s both nourishing and delightful. Feel free to experiment with different veggies or herbs based on what you have at home, making it truly your own. Enjoy each spoonful and share it with loved ones for the ultimate comforting experience!
Recipe FAQs
Can I use other beans instead of cannellini?
Absolutely! While cannellini beans add a creamy texture, you can switch them with great northern beans or chickpeas for a delicious twist.
How do I make this soup creamy?
For a creamier soup, toss in a splash of coconut milk or heavy cream at the end of cooking. Alternatively, blending a portion of the soup will achieve that luscious consistency.
Can I add other vegetables?
Certainly! Feel free to include any other seasonal vegetables like bell peppers, potatoes, or even corn to personalize the soup to your taste.
How do I store leftovers?
Let the soup cool before transferring it to an airtight container for refrigeration or freezing. The flavors only get better the next day!
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📖 Recipe Card

One-Pot Creamy Tuscan White Bean & Kale Soup
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 8 servings 1x
- Category: Soups
- Method: One Pot
- Cuisine: Italian
Description
This One-Pot Creamy Tuscan White Bean & Kale Soup combines hearty white beans and fresh vegetables for a rich, comforting meal perfect for any occasion.
Ingredients
- 1 tbsp olive oil
- 1 medium-large yellow onion, finely diced
- 2–3 large garlic cloves, minced
- 2 celery stalks, diced
- 2 large carrots, leave unpeeled and dice
- 1 medium-sized zucchini, diced
- 3 cups chopped kale
- 1 can 15 oz fire roasted diced tomatoes
- 1 can 15 oz cannellini beans
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 3–4 large fresh thyme sprigs
- 2 heaping teaspoons chopped fresh oregano
- 1 tablespoon chopped fresh basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 healthy pinch red pepper flakes
Instructions
- Sauté the diced onion, carrots, and celery in olive oil with a sprinkle of salt over medium heat for 4-5 minutes.
- Add minced garlic and zucchini to the pot, cooking for an additional 3 minutes.
- Stir in diced tomatoes, tomato paste, vegetable broth, cannellini beans, thyme sprigs, basil, oregano, salt, pepper, and red pepper flakes.
- Cover and let the soup simmer on low-medium heat for 30 minutes, stirring occasionally.
- Once cooked, add the chopped kale and let it wilt in the hot soup for 2-3 minutes before serving.
- Taste and adjust seasoning, adding more salt as needed, then garnish with fresh basil before serving.
Notes
Adjust red pepper flakes to modify the soup’s spice level according to your preference.
For a thicker soup, you can blend a portion of the soup before adding the kale.
Fresh herbs enhance flavor; consider using fresh herbs whenever possible.
Nutrition
- Serving Size: 1 cup
- Calories: 245
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
