Potato Stew
Easy to make and bursting with flavor, potato stew has a way of warming your heart and soul. This one’s a vegan-friendly delight that showcases tender potatoes swimming in a rich, herb-infused broth. Each bowlful is a comforting hug, perfect for chilly evenings or a lazy Sunday dinner. I remember the first time I whipped this up; it was one of those days when I craved something hearty yet uncomplicated. The aroma of sautéed onions and garlic filled my kitchen, instantly feeling like home.
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What I love most about this easy potato stew is how it strikes the perfect balance between simplicity and heartiness. You can sit with it on the couch, sip it slowly, letting each spoonful linger. It’s also a fantastic way to use up whatever vegetables are lingering in your fridge. Trust me, no one will complain if you throw in a few extra carrots or even some leafy greens. Grab your pot, and let’s bring this wonderfully comforting bowl of potato stew to life.
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 45 minutes, it’s perfect for busy weekdays or lazy weekends.
- Irresistible Flavor: The combination of garlic, herbs, and umami-rich soy sauce offers a depth that delights your taste buds.
- Eye-Catching Appeal: Vibrant veggies and those lovely potato cubes create a dish that’s as colorful as it is delicious.
- Flexible Serving: Enjoy it as a cozy dinner option or even as a filling lunch the next day.
- Diet-Friendly Options: It’s naturally vegan, gluten-free, and budget-friendly, making it accessible for everyone.
Ingredients You’ll Need
- 1 tablespoon olive oil: A staple in many kitchens, this oil adds a rich flavor. You can also use coconut oil for a slightly different taste.
- 1 large onion (any color): The base of flavor, onions bring sweetness to the stew. Yellow or white onions work best.
- 3 garlic cloves, minced or pressed: This aromatic brings a wonderful fragrance; feel free to add more if you love garlic.
- 3 medium-sized carrots, diced: Carrots add a natural sweetness and color. Substitute with sweet potatoes for a twist.
- 2 celery ribs, diced: This gives a lovely crunch and flavor base. If you don’t have celery, leeks could be an interesting alternative.
- 1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes): The star of the show, potatoes give bulk to this stew. Yukon Gold or Russets are great choices.
- ½ tsp dried rosemary: This herb infuses an earthy scent; if fresh is available, use it for more vibrancy.
- ½ tsp Italian herbs: A blend of dried basil, oregano, and thyme rounds out the flavor. Adjust according to your taste preferences.
- ¼ tsp dried thyme: Adding complexity and a hint of earthiness; it works well with the other herbs.
- 1 tablespoon soy sauce: This adds depth and umami. Tamari works well for gluten-free.
- 1 tablespoon dijon mustard: It gives a slight sharpness and complexity. Substituting with yellow mustard will work in a pinch!
- 1 tablespoon tomato paste: A little goes a long way in enriching the broth; it also adds a beautiful color.
- ½ – ¾ teaspoon fine salt: Essential for flavor enhancement. Start small, then adjust it to your taste.
- ⅛ teaspoon black pepper, plus more to serve: A simple seasoning that highlights all the flavors.
- 3 cups (720 ml) low-sodium vegetable broth or water: For the best taste, opt for a broth. You can even use homemade stock.
- 1 cup frozen peas: Vibrant and sweet, they offer a nice pop of color. Fresh peas can also be used if they’re in season.
- 2 tablespoon chopped fresh parsley, to serve (optional): Adds freshness at the end; basil is a lovely alternative if you want something different.
How to Make Potato Stew

- Sauté the Base: Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and 3 minced garlic cloves, then sauté for about 5 minutes until the onion becomes translucent and fragrant.
- Add Veggies: Toss in the diced carrots and celery, stirring well to combine. Cook for a few more minutes, allowing the veggies to soften slightly.
- Combine & Simmer: Stir in the remaining ingredients—1 ½ lb diced potatoes, ½ tsp dried rosemary, ½ tsp Italian herbs, ¼ tsp dried thyme, 1 tablespoon soy sauce, 1 tablespoon dijon mustard, 1 tablespoon tomato paste, ½ – ¾ teaspoon fine salt, ⅛ teaspoon black pepper, and 3 cups low-sodium vegetable broth. Bring the mixture to a boil, then reduce the heat, cover with a lid, and let it simmer for about 20-25 minutes. Stir occasionally to prevent sticking.
- Incorporate Peas: Once the potatoes are tender, add in 1 cup of frozen peas and cook for another 3 minutes until heated through and vibrant.
- Blend for Thickness (Optional): If you prefer a thicker broth, scoop out 1-2 cups of the soup (with potatoes) and blend it until smooth. Return it to the pot and mix well—this will create a creamier texture without any dairy!
- Season to Taste: Turn off the heat, taste your stew, and adjust the seasoning as needed.
- Serve & Garnish: Ladle the potato stew into bowls, finishing with freshly ground black pepper, a drizzle of extra-virgin olive oil, and a sprinkle of chopped fresh parsley if desired. Enjoy every spoonful!
Storing & Reheating
Store any leftover potato stew in an airtight container in the refrigerator for up to 5 days. If you want longer storage, transfer it to the freezer, where it can last for up to 3 months. When you’re ready to enjoy it again, reheat on the stove over medium heat until warmed through, about 10-15 minutes. Keep in mind that the texture might change slightly upon freezing, so adding a splash of water or broth when reheating can help revive its consistency.
Chef’s Helpful Tips
- Common mistakes—don’t skip sautéing the onions and garlic first! This step creates a flavor base that enhances your stew.
- Timing—give the veggies enough time to soften before adding in the broth to ensure they’re tender when it’s served.
- For a thicker stew, blending a portion of it not only enhances the texture but also makes it feel more luxurious.
- If you feel adventurous, try adding in other veggies like zucchini or bell peppers for added nutrition and variety.
- Make-ahead—this stew tastes even better the next day, so consider preparing it in advance for deeper flavors.
Whether you’re warming up on a chilly evening or feeding a crowd, this potato stew is bound to impress. Its comforting flavors and simple preparation make it an ideal dish for all occasions. Don’t hesitate to play around with the ingredients and make it your own! Enjoy a bowlful of warmth today, and let the world fade away with each delicious bite.

Recipe FAQs
Can I make this potato stew ahead of time?
Absolutely! This stew gets better with time as the flavors meld. You can prepare it the day before, store it in the refrigerator, and reheat it when ready to serve.
What can I substitute for potatoes?
If you’re looking for an alternative, sweet potatoes or even butternut squash can be delicious options. They will change the flavor profile a bit, but they still offer a comforting base.
How do I thicken the stew?
You can thicken the stew by blending a portion of it, or if you want to keep it simple, add a bit of cornstarch mixed with water as a slurry toward the end of cooking.
Is this stew suitable for freezing?
Yes! The stew freezes well. Just make sure to store it in a freezer-safe container, and it can last for up to 3 months. When reheating, add a splash of liquid to revive the texture.
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📖 Recipe Card

Potato Stew
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soups
- Method: Stovetop
- Cuisine: Vegetarian
Description
This Potato Stew is a delightful mix of hearty vegetables and spices, offering a comforting taste that’s perfect for quick dinners. With simple prep and wholesome ingredients, it’s the ultimate healthy meal for food lovers!
Ingredients
- 1 tablespoon olive oil
- 1 large onion (any color)
- 3 garlic cloves, minced or pressed
- 3 medium-sized carrots, diced
- 2 celery ribs, diced
- 1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes)
- ½ tsp dried rosemary
- ½ tsp italian herbs
- ¼ tsp dried thyme
- 1 tablespoon soy sauce
- 1 tablespoon dijon mustard
- 1 tablespoon tomato paste
- ½ – ¾ teaspoon fine salt, or according to taste
- ⅛ teaspoon black pepper, plus more to serve
- 3 cups (720 ml) low-sodium vegetable broth or water
- 1 cup frozen peas
- 2 tablespoon chopped fresh parsley, to serve (optional)
Instructions
- Heat the olive oil in a large pot or Dutch oven. Add the diced onion and minced garlic, sauté over medium heat for about 5 minutes until translucent.
- Add the diced carrots and celery, tossing until combined.
- Stir in the remaining ingredients (except for the peas), bring to a boil, then reduce heat and cover. Let it simmer for about 20-25 minutes, stirring occasionally.
- When the potatoes are tender, stir in the frozen peas and cook for an additional 3 minutes. Turn off the heat, taste, and adjust seasoning as needed.
- For a thicker broth, scoop out 1-2 cups of broth with potatoes, blend it, return to the pot, and stir to combine. An immersion blender can also be used to partially blend the stew.
- Serve the potato stew with freshly ground black pepper, a drizzle of extra-virgin olive oil, and freshly chopped parsley. Enjoy!
Notes
Feel free to adjust the vegetable broth according to your preference for a richer or lighter flavor.
This stew can be stored in the refrigerator for up to 3 days and can be frozen for future meals.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
