Description

Raspberry Overnight Oats are not only delicious but also quick to prepare. Featuring rolled oats, fresh raspberries, and chia seeds, this dish makes a perfect healthy breakfast option that’s ready to go for busy mornings.

Ingredients

Scale

1 cup frozen raspberries
1 Tablespoon maple syrup
1 teaspoon lemon juice
1 teaspoon chia seeds
3/4 cup oat milk
1/3 cup frozen raspberries
1 teaspoon lemon juice
1 cup rolled oats
2 Tablespoons chia seeds
2 Tablespoons vegan yogurt
2 Tablespoons maple syrup
1 teaspoon vanilla bean paste

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Instructions

Prepare the raspberry jam by combining 1 cup of raspberries, 1 Tablespoon of maple syrup, and 1 teaspoon of lemon juice in a saucepan.
Cook the mixture over low heat, consistently stirring until the raspberries break down. Use a fork or masher to further mash the mixture.
Once bubbling, remove from heat and stir in the chia seeds.
Transfer the jam to a bowl and refrigerate to cool and firm up while preparing the oats.
For the raspberry milk, blend oat milk, 1/3 cup frozen raspberries, and 1 teaspoon lemon juice until smooth and set aside.
In a large bowl, combine rolled oats and 2 Tablespoons chia seeds. Pour in the raspberry milk, vegan yogurt, 2 Tablespoons maple syrup, and 1 teaspoon vanilla. Mix until you achieve a thick batter.
Fill two jars with ⅓ of the mixture, topping each with 2 Tablespoons of cooled raspberry jam, then fill the jars to the top with the oat batter.
Seal the jars and refrigerate overnight. Before eating, add your choice of toppings and enjoy.

Notes

For a thicker texture, increase the chia seeds in the overnight oat mixture.
Experiment with toppings such as fresh berries, nuts, or coconut flakes for added flavor and crunch.

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 13g
Sodium: 70mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg