Description

Enjoy a bowl of Apple Pie Overnight Oats that offers a delightful blend of flavors and textures. This easy-to-make recipe combines wholesome oats, fresh apples, and creamy yogurt, making it perfect for a quick breakfast or snack. Just prepare it the night before to wake up to a delicious homemade treat!

Ingredients

Scale

½ cup chopped apple, about 1/2 a large apple
1 teaspoon maple syrup
pinch of cinnamon
½ cup old fashioned oats
½–¾ cup unsweetened almond milk
¼ cup plain greek yogurt or coconut yogurt
2 teaspoons maple syrup, honey or your favorite sweetener
½ teaspoon vanilla
½ teaspoon cinnamon, or apple pie spice
Toppings: cinnamon apples, nut butter, chopped nuts, chia or hemp seeds

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Instructions

In a microwave-safe bowl, combine chopped apple, maple syrup, and a pinch of cinnamon. Stir until apples are coated.
Microwave for 30 to 60 seconds until softened, allowing cooling time. Reserve 1/4 cup of the mixed apples for topping later.
In a dish with a lid, combine the oats, almond milk, yogurt, 2 teaspoons of sweetener, vanilla, and ½ teaspoon of cinnamon.
Stir in 1/4 cup of the softened apple mixture. Secure the lid and shake the jar to mix well.
Refrigerate overnight or at least 30-60 minutes if preparing in the morning.
Before serving, remove the lid, adjusting the consistency with extra yogurt or milk as needed, and top with the reserved apples and your desired toppings.

Notes

Adjust the sweetness to your preference by adding more maple syrup or honey.
Experiment with different toppings like chia seeds or nut butter for extra flavor and nutrition.
This recipe can be made in bulk for meal prep throughout the week.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 20g
Sodium: 130mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 8g
Protein: 12g
Cholesterol: 5mg