Description

Baked Cod With Panko Bread Crumbs offers an irresistible flavor and simple preparation, making it perfect for a quick and healthy dinner. Enjoy lightly crispy cod seasoned with herbs and spices, it’s a delightful homemade meal everyone will love!

Ingredients

Scale

2 lb cod filets
½ cup all-purpose flour
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon paprika
1 teaspoon dried italian seasonings
2 whole eggs
1 cup panko breadcrumbs
1 teaspoon dried parsley
2–3 tablespoons olive oil
Chopped parsley, to garnish
Lemon wedges, to garnish

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400 degrees F.
Pat dry the cod filets using a kitchen towel and set aside.
For the breading station, mix flour, salt, garlic powder, ground pepper, paprika, and Italian seasoning in the first bowl.
In the second bowl, whisk together the eggs and a splash of water using a fork, then set aside.
Combine panko breadcrumbs and dried parsley in the third bowl and set aside.
Coat the cod filets first in the flour mixture, then dip in the egg mixture, and finally coat with the breadcrumb mixture until evenly covered.
Arrange filets on a parchment-lined baking tray. Spray the tops with cooking spray.
Bake the cod in the oven for 12-15 minutes, or until fully cooked.
Once finished, garnish with chopped parsley and serve with lemon wedges.

Notes

Feel free to adjust the amount of salt according to your preference.
For extra crunch, consider broiling the cod for the last 2-3 minutes of baking.
Serve with a side of vegetables or a fresh salad for a complete meal.

Nutrition

Serving Size: 1 filet
Calories: 450
Sugar: 1g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 30g
Cholesterol: 200mg