Description
Experience the vibrant flavors of the Best Summer Fruit Salad. This refreshing dish combines juicy pineapple, strawberries, and kiwis, making it a healthy and easy addition for any occasion.
Ingredients
Scale
- 1 large fresh pineapple
- 2 pounds strawberries
- 4 large kiwis
- 1/4 cup lemon juice (about 1 lemon)
- 2 tablespoons granulated sugar or honey
- 1 tablespoon poppy seeds
Instructions
- Prepare the pineapple by peeling and cutting it into bite-sized pieces.
- Hull and slice the strawberries into halves or quarters based on their size.
- Peel the kiwis and slice them into rounds or wedges.
- In a large bowl, combine the pineapple, strawberries, and kiwis.
- In a separate small bowl, whisk together the lemon juice, granulated sugar or honey, and poppy seeds.
- Pour the dressing over the fruit and gently toss to combine everything evenly.
Notes
For added flavor, chill the salad for 30 minutes before serving.
Feel free to mix in other seasonal fruits like blueberries or mangoes for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg