Description

This Creamy Blackened Salmon Chowder is a delightful dish brimming with flavor. Featuring wild-caught salmon and hearty potatoes, it’s an easy-to-make comfort food that’s perfect for a quick dinner or a cozy family meal.

Ingredients

Scale

1 lb. wild-caught sockeye salmon
2 tbsps extra virgin olive oil
1 tablespoon blackened seasoning, homemade or store-bought
1 tablespoon raw honey, organic
2 garlic cloves, whole or minced
1 tablespoon extra virgin olive oil
½ red onion, chopped
4 garlic cloves, minced
1 teaspoon blackened seasoning, homemade or store-bought
1 teaspoon smoked paprika
sea salt, to taste
4 tbsps organic all-purpose flour
1 (16 oz.) package potato gnocchi, homemade or store-bought
3 cups frozen corn, sweet or regular
4 cups organic chicken stock or bone broth
1 ½ cups organic heavy cream
1 cup organic sharp cheddar, shredded or freshly-grated
1 cup organic mild cheddar, shredded or freshly-grated
roasted jalapeños, sliced
roasted corn
shredded blackened salmon
chopped scallions (aka green onions)
fresh thyme sprigs

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Instructions

Preheat the oven to 400°F and prepare a small baking sheet with foil paper.
Season the salmon with olive oil, blackened seasoning, honey, and garlic, ensuring it's well-coated. Place the salmon on the baking sheet and roast for 15-20 minutes until it flakes easily.
Once done, remove from the oven and use two forks to shred the salmon into large chunks. Set aside a few tablespoons of the salmon for topping, if desired.

Notes

For a lighter version, you can substitute heavy cream with a low-fat alternative.
Feel free to use leftover salmon if available for a quicker prep.
Adjust the amount of blackened seasoning to suit your heat preference.

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 5g
Sodium: 800mg
Fat: 30g
Saturated Fat: 15g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 15g
Cholesterol: 90mg