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Creamy-Pumpkin-Pasta-Recipe

Creamy Pumpkin Pasta

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  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

This creamy pumpkin pasta is a delightful dish that combines rigatoni with rich pumpkin puree and fragrant sage. Quick to prepare and flavor-packed, it’s a great choice for a comforting dinner or cozy meal at home.


Ingredients

Scale
  • 6 oz rigatoni pasta
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1 tsp finely chopped fresh sage or 1/2 tsp dried
  • 1/2 cup canned pumpkin purée (not pie filling)
  • 3/4 cup heavy cream or sub half-and-half for lighter
  • 1/4 cup grated parmesan cheese
  • pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • optional: a squeeze of lemon juice or white wine (1 tbsp)

Instructions

  1. Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve ½ cup of pasta water before draining.
  2. Melt the butter in a large skillet over medium heat. Add the garlic and sage, sauté for 1-2 minutes until fragrant.
  3. Stir in the pumpkin purée and cook for a minute, then pour in the cream and mix until silky and combined.
  4. Add the Parmesan, nutmeg, salt, and pepper. Let it simmer on low for a couple of minutes, adding pasta water if too thick.
  5. Toss in the drained pasta and mix until coated, adding more pasta water if needed.
  6. Taste and add a squeeze of lemon or a splash of white wine to enhance flavors if desired.
  7. Serve topped with extra Parmesan and crispy sage leaves.

Notes

For a lighter version, substitute half-and-half for heavy cream.
Adding more pasta water can adjust sauce consistency as needed.
Serve immediately for the best flavor and texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 100mg