Description

Creamy Spinach Artichoke Butter Beans offer a delightful blend of flavors and textures, made with wholesome ingredients like butter beans, artichoke hearts, and fresh spinach. This dish is perfect for a quick dinner or a comforting healthy meal!

Ingredients

Scale

1 tablespoon olive oil
2 shallots thinly sliced
½ cup canned artichoke hearts drained and roughly chopped
2 cloves garlic minced
28 ounces (2 cans) butter beans drained and rinsed
1 ½ cups vegetable stock
½ cup whole cream
¼ cup grated parmesan cheese
3 cups baby spinach
½ teaspoon sea salt
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley optional topping

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Instructions

Heat olive oil in a large skillet over medium heat.
Add shallots and cook for 3 to 5 minutes until translucent.
Mix in garlic and artichoke hearts; cook for 2 minutes, stirring frequently.
Pour in rinsed butter beans and vegetable stock; stir and let simmer for 10 minutes.
Add cream and parmesan cheese, continuing to simmer for an additional 5 minutes.
Stir in baby spinach, salt, and pepper; heat until spinach wilts, then remove from heat.
Mix in lemon juice and top with fresh parsley before serving.

Notes

Fresh parsley adds a nice touch, but is optional.
Serve with crusty bread for a satisfying meal.
Feel free to add more vegetables for extra nutrition.

Nutrition

Serving Size: 1 cup
Calories: 300
Sugar: 3g
Sodium: 600mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 12g
Cholesterol: 35mg