Description

These Healthy Apple Oatmeal Muffins (One Bowl) are packed with flavor and made with wholesome ingredients like cinnamon applesauce and fresh apples. Perfect for a quick breakfast or snack, they are easy to prepare and enjoyable for everyone!

Ingredients

Scale

1 cup unsweetened cinnamon applesauce
3/4 cup milk
2 tablespoons maple syrup
2 teaspoons vanilla extract
2 1/2 cups rolled oats
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking powder
1/4 teaspoon salt
2 cups diced apple

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Instructions

Preheat the oven to 350°F and line a muffin tin with silicone liners or grease it.
In a large bowl, combine the applesauce, milk, maple syrup, and vanilla extract. Mix well to combine.
Add the rolled oats, cinnamon, nutmeg, baking powder, and salt to the wet mixture and stir until well incorporated. Fold in the diced apples.
Using a large cookie scoop, fill each muffin tin with the batter, which will be wet. Bake for 25-28 minutes or until golden brown on top.
Cool slightly, sprinkle with cinnamon if desired, and serve.

Notes

Muffins are best enjoyed warm or the same day they are baked.
Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
These muffins freeze well—just thaw before serving.

Nutrition

Serving Size: 1 muffin
Calories: 150
Sugar: 5g
Sodium: 100mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg