Description
This Healthy Mixed Berry Crisp (Gluten-Free) offers a perfect blend of fresh berries and a crunchy topping, making it a delightful dessert for any occasion. Enjoy this easily prepared dish that combines wholesome ingredients like oats and almond flour for a satisfying and guilt-free treat.
Ingredients
Scale
- 3 1/2 cups mixed berries (550 grams)
- 1 tablespoon arrowroot flour
- 1 cup rolled oats (100 grams)
- 1/2 cup almond flour
- 1/4 cup peanut butter flour
- 1/4 teaspoon salt
- 4 tablespoons butter, roughly cut into cubes
- 2 tablespoons maple syrup
- 1 teaspoon vanilla bean paste
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish, preferably a 1.7-quart au gratin dish or similar size casserole.
- Prepare the fruit mixture by adding the mixed berries to the greased pan and sprinkling with arrowroot flour. Stir gently to coat the berries evenly.
- In a bowl, mix the rolled oats, almond flour, peanut butter flour, and salt to create the crisp topping. Incorporate the butter into the dry mixture, ideally using your hands for the best results.
- In a separate small bowl, combine the maple syrup and vanilla bean paste. Add this mixture to the butter and oat combination and mix until sticky.
- Crumble the topping over the berry mixture in the baking dish, covering most of the fruit.
- Bake for about 30 minutes, or until the topping is golden brown and the berry juices are bubbling.
Notes
Chop larger berries to ensure uniform size for even cooking.
Serve with a scoop of vanilla ice cream for an extra treat.
Let the crisp cool slightly before serving to allow the juices to set.
Nutrition
- Serving Size: 1/6 of the dish
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg