Description
This High Protein Banana Pudding is a delightful treat that combines the rich flavors of banana and cottage cheese. Its simple preparation makes it an ideal dessert or healthy snack for anyone seeking a delicious homemade option. Enjoy the creamy texture and satisfying taste that everyone will love!
Ingredients
Scale
- 1 cup cottage cheese
- 1 large ripe banana
- 1–2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- crushed graham crackers
- banana slices
- whipped cream (optional, substitute with greek yogurt)
Instructions
- In a blender, combine the cottage cheese and ripe banana until smooth.
- Stir in maple syrup and vanilla extract until well combined.
- Layer the pudding in a serving dish, alternating with crushed graham crackers and banana slices.
- Top with whipped cream or a dollop of Greek yogurt before serving.
Notes
You can adjust the sweetness with more or less maple syrup based on your taste.
Try adding nuts or seeds for extra crunch and nutrition.
Store any leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg