Description

Enjoy a delightful healthy smoothie that blends the enticing flavors of banana, blueberry, and peanut butter. Perfect for a quick, nutritious meal or snack, this recipe is simple to prepare and bursting with protein, healthy fats, and fiber. Treat yourself with this creamy, flavorful smoothie that makes health enjoyable!

Ingredients

Scale

1/2 medium frozen banana (50 grams)
1 cup frozen blueberries (140 grams)
1 cup frozen cauliflower rice (100 grams)
1 serving vanilla protein powder
1 tablespoon chia seeds
1 tablespoon peanut butter (16 grams)
1/4 teaspoon cinnamon
pinch of sea salt
3/4 cup milk (use more or less depending on desired consistency)

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Instructions

Blend all the ingredients in a high-powered blender until smooth and creamy.
Pour the smoothie into a cup or jar and enjoy! Optionally, add toppings before drinking.

Notes

Feel free to adjust the amount of milk for your desired smoothie thickness.
Add different toppings like granola or sliced fruits for extra texture and flavor.

Nutrition

Serving Size: 1 smoothie
Calories: 358
Sugar: 17 grams
Sodium: 180 milligrams
Fat: 14 grams
Saturated Fat: 3 grams
Unsaturated Fat: 11 grams
Trans Fat: 0 grams
Carbohydrates: 44 grams
Fiber: 10 grams
Protein: 21 grams
Cholesterol: 0 milligrams