Description

This Lemon Chicken is a delightful dish that combines tender bone-in chicken thighs with zesty lemon, garlic, and herbs. Perfect for a quick dinner, it’s easy to prepare and packed with flavor, ensuring a wholesome meal for the whole family.

Ingredients

Scale

3–4 pounds bone-in chicken thighs
1/4 cup avocado oil
Juice from 1 lemon
4 cloves garlic, minced
1 Tablespoon dried oregano
2 teaspoons dried thyme
2 teaspoons kosher salt
1 teaspoon black pepper
1 Tablespoon parsley, chopped
2 cups low-sodium chicken stock
1 cup white rice
¼ teaspoon coarse kosher salt
¼ teaspoon black pepper
½ lemon, zested
Juice from ½ lemon
2 teaspoons parsley, chopped
1 teaspoon dried oregano
1 teaspoon dried basil

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Instructions

Place the chicken thighs in a 9×13-inch baking dish.
In a bowl, mix avocado oil, lemon juice, lemon zest, minced garlic, and dried seasonings. Pour this mixture over the chicken and marinate for 1 to 8 hours; if short on time, marinating can be skipped.
After marinating, let the dish sit at room temperature for 10 minutes before cooking.
Preheat your oven to 350°F (175°C).
Bake the chicken for 45 minutes until it reaches an internal temperature of 175°F. Baste the chicken with its juices halfway through cooking.
Cook the rice according to package instructions, using chicken stock instead of water. Fluff with a fork and mix in remaining ingredients.
Baste the chicken one last time, then broil for 3 to 5 minutes for crispy skin.
Garnish the chicken with lemon slices and chopped parsley before serving.

Notes

Marinating the chicken enhances the flavor, but it’s optional if you’re short on time.
Ensure the chicken reaches an internal temperature of 175°F for safety.
Serve with extra lemon wedges for added zest.

Nutrition

Serving Size: 1 chicken thigh and 1/6 of rice
Calories: 680
Sugar: 1g
Sodium: 800mg
Fat: 30g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 2g
Protein: 44g
Cholesterol: 150mg