Description
This Shaved Brussels Sprouts recipe features tender, sautéed sprouts, garlic, and parmesan, creating a delightful flavor that’s perfect for a quick and healthy meal.
Ingredients
Scale
- 3 tbsp olive oil
- 1 lb. brussels sprouts, shaved
- ⅓ cup red onion, finely diced
- Pinch salt
- 2 garlic cloves, minced
- ⅓ cup parmesan cheese, freshly grated
- Black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the brussels sprouts, onion, and salt, then sauté for 5 minutes.
- Stir in the minced garlic and sauté for an additional 3 minutes or until the sprouts are softened and slightly browned.
- Transfer the cooked sprouts to a serving platter or bowl and sprinkle the parmesan cheese on top.
- Season with more salt and pepper to taste, then enjoy!
Notes
For extra flavor, use aged parmesan cheese.
Feel free to add other vegetables like mushrooms or bell peppers for variation.
Ensure brussels sprouts are shaved thinly for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 8mg