Description
This smothered chicken is a delightful dish featuring tender chicken breasts enveloped in a rich, savory sauce. Quick to prepare and packed with flavor, it’s perfect for a cozy dinner or whenever you crave comfort food.
Ingredients
Scale
- 4 boneless skinless chicken breasts about 5 to 6 ounces each
- ¾ teaspoon garlic powder
- ½ teaspoon salt more to taste
- ½ teaspoon black pepper divided
- ¼ teaspoon ground sage
- ¼ teaspoon dried thyme leaves
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 medium yellow onion sliced
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
Instructions
- Pound the chicken breasts to an even ½-inch thickness between sheets of plastic wrap.
- Season the chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon black pepper.
Notes
Ensure chicken is properly seasoned for the best flavor.
Adjust salt and pepper according to your taste preference.
Serve with rice or mashed potatoes to enjoy the sauce.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg