Description
This Pumpkin Protein Shake is a tasty blend of frozen banana, pumpkin puree, and almond milk, perfect for a quick and nutritious breakfast or snack that will delight pumpkin lovers!
Ingredients
Scale
- 1 small frozen banana
- 1/3 cup pumpkin puree
- 1 scoop vanilla protein powder
- 2 tablespoons rolled oats
- 1 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 cup unsweetened or vanilla almond milk
- 4–6 ice cubes
Instructions
- Add the frozen banana, pumpkin puree, protein powder, rolled oats, pumpkin pie spice, and nutmeg to a blender.
- Pour in the almond milk and top with the ice cubes.
- Blend on high for 30 to 60 seconds, scraping down the sides as necessary, until smooth and creamy. Pour into a glass and serve immediately.
Notes
Adjust the amount of pumpkin pie spice to your taste.
For a creamier texture, use vanilla almond milk instead of unsweetened.
This shake can be made a day in advance and stored in the fridge.
Nutrition
- Serving Size: 1 shake
- Calories: 270
- Sugar: 14g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg