Description

Tiramisu Blended Oats brings together rich espresso, creamy yogurt, and wholesome oats. This recipe is quick to prepare and is a delightful twist on a classic dessert, making it ideal for breakfast or a sweet treat.

Ingredients

Scale

1 cup quick-cooking oats
3 oz. espresso
¾ cup almond milk, plain, unsweetened
¾ cup 2% greek yogurt, plain
3 tablespoons maple syrup
1 tablespoon chia seeds
Pinch of salt
¼ cup 2% greek yogurt, plain
1 tablespoon maple syrup
cocoa powder for topping
1–2 teaspoons mini chocolate chips for topping

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Instructions

Combine all ingredients for the oats in a blender and blend until smooth.
Pour the blended oats into two storage containers and set aside.
In a bowl, mix together the yogurt and maple syrup until combined.
Top each container of oats with the maple yogurt and sprinkle cocoa powder and mini chocolate chips on top.

Notes

Adjust the sweetness by adding more or less maple syrup according to taste.
For a creamier texture, let the oats chill in the refrigerator for an hour before serving.
Substitute almond milk with any other milk of your choice if needed.

Nutrition

Serving Size: 1 serving
Calories: 270
Sugar: 10g
Sodium: 100mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 10g
Cholesterol: 10mg