Description

This Tofu Lunch Meat offers an irresistible flavor that’s simple to prepare. Made with super firm tofu, vegetable broth, and aromatic spices, it’s ideal for quick meals like sandwiches. Enjoy a healthy, homemade bite, perfect for those busy days!

Ingredients

Scale

16 ounces super firm tofu
1 cup vegetable broth
1 tablespoon soy sauce
1 teaspoon mellow white miso
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika

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Instructions

Pat the tofu dry with paper towels and slice it thinly using a vegetable peeler.
In a large pan, combine vegetable broth, soy sauce, mellow white miso, garlic powder, onion powder, and smoked paprika. Stir well to mix.
Add the sliced tofu to the pan, ensuring it is well-coated in the liquid. Bring to a gentle simmer and allow to cook for 30 minutes, until the liquid is absorbed. Do not stir while cooking.
Enjoy the tofu warm or let it cool before using in sandwiches with your choice of toppings like vegan cheese, lettuce, tomatoes, and condiments.

Notes

For extra flavor, consider marinating the tofu for a few hours before cooking.
This tofu lunch meat can be stored in the refrigerator for up to a week.
Feel free to adjust the spices according to your taste preference.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 2g
Sodium: 600mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 16g
Cholesterol: 0mg